Throat Training

240p: Download MP4 (240p, AV1, 8.48 MB) or MP4 (240p, h264, 10.33 MB)
360p: Download MP4 (360p, AV1, 12.35 MB) or MP4 (360p, h264, 19.38 MB)
480p: Download MP4 (480p, AV1, 19.72 MB) or MP4 (480p, h264, 37.2 MB)
720p: Download MP4 (720p, AV1, 53.51 MB) or MP4 (720p, h264, 105.12 MB)
1080p: Download MP4 (1080p, AV1, 77.97 MB) or MP4 (1080p, h264, 171.82 MB)