Heavy Training

240p: Download MP4 (240p, AV1, 41.33 MB) or MP4 (240p, h264, 56.32 MB)
360p: Download MP4 (360p, AV1, 57.11 MB) or MP4 (360p, h264, 106.21 MB)
480p: Download MP4 (480p, AV1, 81.29 MB) or MP4 (480p, h264, 205.42 MB)
720p: Download MP4 (720p, AV1, 206.58 MB) or MP4 (720p, h264, 583.9 MB)
1080p: Download MP4 (1080p, AV1, 327.97 MB) or MP4 (1080p, h264, 954.81 MB)