20:27
1080p
Update Workout
240p:
Download MP4 (240p, AV1, 14.39 MB)
or
MP4 (240p, h264, 17.47 MB)
360p: Download MP4 (360p, AV1, 20.9 MB) or MP4 (360p, h264, 32.8 MB)
480p: Download MP4 (480p, AV1, 33.88 MB) or MP4 (480p, h264, 63.14 MB)
720p: Download MP4 (720p, AV1, 88.54 MB) or MP4 (720p, h264, 178.66 MB)
1080p: Download MP4 (1080p, AV1, 106.99 MB) or MP4 (1080p, h264, 206 MB)
360p: Download MP4 (360p, AV1, 20.9 MB) or MP4 (360p, h264, 32.8 MB)
480p: Download MP4 (480p, AV1, 33.88 MB) or MP4 (480p, h264, 63.14 MB)
720p: Download MP4 (720p, AV1, 88.54 MB) or MP4 (720p, h264, 178.66 MB)
1080p: Download MP4 (1080p, AV1, 106.99 MB) or MP4 (1080p, h264, 206 MB)
Click thumbnail to choose scene
0:29
0:58
1:27
2:25
2:54
3:23
3:52
4:50
5:19
5:48
6:17
7:15
